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'when was the last time your possibilities gave you goose bumps?'
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Emotional Freedom Techniques or EFT is one of a family of energy psychologies. It's a bit like acupuncture but without the needles! It uses the Ancient Chinese knowledge of meridians that carry chi or energy around the body. Stimulating those meridians by tapping on points on the face and torso, emotional or physical pain can be relieved. What EFT does is to balance the body's energy system allowing healing to take place. The way our thoughts and emotions affect our bodies is experienced by all of us at some point, butterflies in the stomach when excited or nervous, stress causing tension in our shoulders leading to headaches, but our actions can also be affected having an impact on how we lead our lives. We can develop phobias, begin to avoid places and relationships even, we don't apply for that new job, nor are we as successful as we might wish - something is holding us back! We limit our potential often due to our past experiences, often without even realising the cause! EFT is gentle yet very effective at getting to the root causes of the 'stuff' that we accumulate and carry around with us. It does have a very high success rate and quite often we have 'one minute wonders' however there are times when a little more persistence is required. After all, sometimes we have spent many years accumulating our problems, even with persistence however, it is still much quicker than with many other methods. EFT sessions are available either one to one or in groups. One to one sessions can be either face to face or over the phone, saving time and money on travel, so geographical location is not a problem, I have worked with clients all over the UK and internationally.   (Click your return button to come back here) So Why Should You Try EFT?
If there are things you would like more of or if there are things you would like less of - EFT is for you! If you just know something is holding you back and your life isn't matching up to your dreams - EFT is for you! It is suitable for any age, my clients have ranged from 6 months to mid eighties. It is non invasive and has no known side effects. These are some
things that EFT has been used for, however we Pain Trauma Anxiety Stress Abuse Phobias Fears Weight Management Injuries Cravings Confidence Problems Peak Performance Anger Painful Memories Exam Nerves Success - plus much more. To see case studies go to my Links & More page EFT was
developed by Stanford engineer Gary Craig in the 1990's. " The cause of all negative emotions is a disruption in the body's energy system " he has developed this simple yet powerful technique and continues to devote his time sharing EFT with the world. For more about Gary and EFT I recommend you visit Emofree and Gary's Blog .
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